:root{--cream: #f7f3ee;--cream2: #ede8e0;--cream3: #e2dbd0;--warm: #c9b99a;--earth: #8b6f47;--earth-dk: #6b5337;--earth-lt: #f2ece3;--sage: #6b7c5c;--sage-lt: #eef1ea;--terracota: #c4653a;--terra-lt: #faf0eb;--gold: #b8960c;--gold-lt: #fdf8e8;--text: #2c2420;--text2: #6b5d52;--text3: #a89888;--bg: #f4efe8;--bg2: #ede7dd;--surface: #faf7f3;--surface2: #f2ece4;--border: #ddd5c8;--border2: #cec4b4;--r: 18px;--r-sm: 10px;--r-lg: 28px;--sh: 0 4px 32px rgba(139,111,71,.1);--sh-sm: 0 2px 12px rgba(139,111,71,.07);--sh-lg: 0 16px 64px rgba(139,111,71,.15);--sidebar-w: 272px;--header-h: 66px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:DM Sans,sans-serif;background:var(--bg);color:var(--text);min-height:100vh;line-height:1.6;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer}h1,h2,h3{font-family:"DM Serif Display",serif;letter-spacing:-.5px;color:var(--text)}h1{font-size:clamp(26px,4vw,42px);line-height:1.15}h2{font-size:clamp(18px,2.5vw,26px);line-height:1.25}h3{font-size:17px}p{font-size:15px;line-height:1.8;color:var(--text2)}::-webkit-scrollbar{width:5px;height:5px}::-webkit-scrollbar-track{background:var(--cream2)}::-webkit-scrollbar-thumb{background:var(--warm);border-radius:3px}.app-layout{display:flex;flex-direction:column;min-height:100vh}.main-layout{display:flex;flex:1}.main-content{flex:1;min-width:0;padding:44px 52px;max-width:880px}.header{height:var(--header-h);background:var(--surface);border-bottom:1px solid var(--border);padding:0 32px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:200;flex-shrink:0;box-shadow:0 1px 16px #8b6f470f}.logo{font-family:"DM Serif Display",serif;font-size:24px;color:var(--text);display:flex;align-items:center;gap:10px;letter-spacing:-.5px}.logo em{color:var(--earth);font-style:italic}.logo-sep{width:1px;height:22px;background:var(--border2);margin:0 14px}.logo-sub{font-family:DM Sans,sans-serif;font-size:12px;color:var(--text3);font-weight:500;letter-spacing:.5px}.sidebar{width:var(--sidebar-w);background:var(--surface);border-right:1px solid var(--border);position:sticky;top:var(--header-h);height:calc(100vh - var(--header-h));overflow-y:auto;overflow-x:hidden;flex-shrink:0}.sidebar::-webkit-scrollbar{width:3px}.sidebar-inner{padding:18px 0 80px}.sidebar-search{padding:12px 16px}.search-input-wrap{position:relative}.search-input-wrap svg{position:absolute;left:12px;top:50%;transform:translateY(-50%);color:var(--text3);pointer-events:none}.search-input{width:100%;background:var(--bg2);border:1.5px solid var(--border);border-radius:50px;padding:9px 16px 9px 36px;font-family:DM Sans,sans-serif;font-size:13px;color:var(--text);outline:none;transition:border-color .2s,box-shadow .2s}.search-input::placeholder{color:var(--text3)}.search-input:focus{border-color:var(--earth);box-shadow:0 0 0 3px #8b6f471a}.search-clear{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--text3);font-size:18px;line-height:1;padding:0}.nav-group{margin-bottom:2px}.nav-group-label{font-size:9px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--text3);padding:14px 20px 4px}.nav-link{display:flex;align-items:center;gap:10px;padding:9px 20px;width:100%;background:none;border:none;border-left:3px solid transparent;cursor:pointer;font-size:13px;font-weight:500;color:var(--text2);transition:all .15s;text-align:left;font-family:DM Sans,sans-serif}.nav-link:hover{background:var(--earth-lt);color:var(--text)}.nav-link.active{background:var(--earth-lt);color:var(--earth);font-weight:700;border-left-color:var(--earth)}.nav-link.sub{padding-left:36px;font-size:12.5px}.nav-icon{font-size:15px;flex-shrink:0;width:20px;text-align:center}.nav-count{margin-left:auto;background:var(--cream2);color:var(--text3);font-size:10px;font-weight:700;padding:1px 7px;border-radius:20px}.page-tag{display:inline-flex;align-items:center;gap:7px;font-size:11px;font-weight:700;color:var(--earth);background:var(--earth-lt);border:1px solid rgba(139,111,71,.25);padding:5px 14px;border-radius:50px;margin-bottom:14px;letter-spacing:.3px}.page-header{margin-bottom:36px}.page-header h1{margin-bottom:12px;font-size:clamp(28px,4vw,48px)}.page-header .lead{font-size:16px;color:var(--text2);line-height:1.8;max-width:660px}.breadcrumb{display:flex;align-items:center;gap:7px;font-size:12px;color:var(--text3);margin-bottom:22px;flex-wrap:wrap}.breadcrumb-link{color:var(--earth);cursor:pointer;font-weight:600}.breadcrumb-link:hover{text-decoration:underline}.breadcrumb-sep{color:var(--border2)}.cat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(175px,1fr));gap:14px}.cat-card{background:var(--surface);border:1.5px solid var(--border);border-radius:var(--r);padding:26px 18px;cursor:pointer;transition:all .25s cubic-bezier(.34,1.56,.64,1);text-align:center;display:flex;flex-direction:column;align-items:center;gap:11px;position:relative;overflow:hidden}.cat-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(160deg,rgba(139,111,71,.06) 0%,transparent 60%);opacity:0;transition:opacity .2s}.cat-card:hover{transform:translateY(-5px);border-color:var(--earth);box-shadow:var(--sh)}.cat-card:hover:before{opacity:1}.cat-icon{font-size:38px;line-height:1}.cat-name{font-family:"DM Serif Display",serif;font-size:15px;color:var(--text)}.cat-desc{font-size:12px;color:var(--text3);line-height:1.5}.cat-count{font-size:10px;font-weight:700;background:var(--cream2);color:var(--earth);padding:3px 9px;border-radius:20px;border:1px solid var(--border)}.article-card{background:var(--surface);border:1.5px solid var(--border);border-radius:var(--r);padding:18px 22px;cursor:pointer;transition:all .2s;display:flex;align-items:center;gap:16px}.article-card:hover{border-color:var(--earth);background:var(--earth-lt);box-shadow:var(--sh)}.article-card-icon{font-size:28px;flex-shrink:0;width:52px;height:52px;background:var(--cream2);border-radius:14px;display:flex;align-items:center;justify-content:center;border:1px solid var(--border);transition:all .2s}.article-card:hover .article-card-icon{background:var(--earth-lt);border-color:var(--earth)}.article-card-body{flex:1;min-width:0}.article-card-title{font-family:"DM Serif Display",serif;font-size:16px;color:var(--text);margin-bottom:4px}.article-card-desc{font-size:13px;color:var(--text2);line-height:1.4;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.article-card-arrow{color:var(--text3);flex-shrink:0;transition:all .2s}.article-card:hover .article-card-arrow{color:var(--earth);transform:translate(4px)}.article-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:28px 32px;margin-bottom:16px;box-shadow:var(--sh-sm)}.section-title{font-family:"DM Serif Display",serif;font-size:22px;color:var(--text);margin-bottom:16px;display:flex;align-items:center;gap:10px;padding-bottom:14px;border-bottom:1px solid var(--border)}.info-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(155px,1fr));gap:12px;margin:22px 0}.info-card{background:var(--cream2);border:1px solid var(--border);border-radius:var(--r-sm);padding:18px 16px}.info-card-icon{font-size:26px;margin-bottom:9px}.info-card-label{font-size:9px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:5px}.info-card-val{font-size:13px;font-weight:600;color:var(--text);line-height:1.5}.content-text{font-size:15px;color:var(--text2);line-height:1.85;margin-bottom:12px;white-space:pre-line}.content-list{list-style:none;display:flex;flex-direction:column;gap:7px;margin:12px 0}.content-list li{display:flex;align-items:flex-start;gap:10px;font-size:14px;color:var(--text2);line-height:1.7}.content-list li:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--earth);flex-shrink:0;margin-top:8px}.tip{background:var(--sage-lt);border:1px solid rgba(107,124,92,.25);border-left:4px solid var(--sage);border-radius:var(--r-sm);padding:16px 18px;font-size:14px;color:var(--text2);line-height:1.75;margin:16px 0}.tip strong{color:var(--sage)}.warning{background:var(--terra-lt);border:1px solid rgba(196,101,58,.2);border-left:4px solid var(--terracota);border-radius:var(--r-sm);padding:16px 18px;font-size:14px;color:var(--text2);line-height:1.75;margin:16px 0}.warning strong{color:var(--terracota)}.brands-table{width:100%;border-collapse:collapse;margin-top:14px}.brands-table th{background:var(--cream2);padding:11px 16px;text-align:left;font-size:10px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:1px;border-bottom:2px solid var(--border2)}.brands-table td{padding:13px 16px;border-bottom:1px solid var(--border);font-size:13px;color:var(--text2);vertical-align:top;line-height:1.55}.brands-table tr:hover td{background:var(--cream2)}.brands-table tr:last-child td{border-bottom:none}.brand-name{font-weight:700;color:var(--text);display:block;margin-bottom:3px}.brand-type{display:inline-flex;align-items:center;font-size:10px;font-weight:700;color:var(--earth);background:var(--earth-lt);border:1px solid rgba(139,111,71,.25);padding:2px 8px;border-radius:50px;margin-bottom:4px}.dosage-list{display:flex;flex-direction:column}.dosage-row{display:flex;align-items:baseline;gap:12px;padding:11px 0;border-bottom:1px solid var(--border)}.dosage-row:last-child{border-bottom:none}.dosage-label{font-size:13px;font-weight:600;color:var(--text);flex:1}.dosage-val{font-size:13px;color:var(--text2);text-align:right}.faq-item{border-bottom:1px solid var(--border)}.faq-item:last-child{border-bottom:none}.faq-q{display:flex;align-items:center;justify-content:space-between;padding:15px 0;cursor:pointer;font-size:14px;font-weight:600;color:var(--text);gap:14px;border:none;background:none;width:100%;text-align:left;font-family:inherit}.faq-q svg{flex-shrink:0;color:var(--text3);transition:all .2s}.faq-q.open svg{transform:rotate(180deg);color:var(--earth)}.faq-q.open{color:var(--earth)}.faq-a{font-size:14px;color:var(--text2);line-height:1.8;padding-bottom:15px}.btn{display:inline-flex;align-items:center;gap:7px;padding:10px 20px;border-radius:50px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;border:none;cursor:pointer;transition:all .2s;text-decoration:none;white-space:nowrap}.btn-primary{background:var(--earth);color:#fff}.btn-primary:hover{background:var(--earth-dk);box-shadow:0 6px 24px #8b6f474d}.btn-ghost{background:transparent;color:var(--text2);border:1.5px solid var(--border2)}.btn-ghost:hover{background:var(--earth-lt);color:var(--earth);border-color:var(--earth)}.btn-sm{padding:6px 14px;font-size:12px}.btn-icon{padding:8px;border-radius:50%}.btn-danger{background:var(--terra-lt);color:var(--terracota);border:1px solid rgba(196,101,58,.2)}.btn-danger:hover{background:#c4653a26}.form-label{font-size:10px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:1.5px;display:block;margin-bottom:7px}.form-input,.form-select,.form-textarea{background:var(--cream2);border:1.5px solid var(--border);border-radius:var(--r-sm);padding:10px 14px;font-family:DM Sans,sans-serif;font-size:14px;color:var(--text);outline:none;transition:all .2s;width:100%}.form-input::placeholder,.form-textarea::placeholder{color:var(--text3)}.form-input:focus,.form-select:focus,.form-textarea:focus{border-color:var(--earth);box-shadow:0 0 0 3px #8b6f471a;background:var(--surface)}.form-textarea{resize:vertical;min-height:90px;line-height:1.65}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-full{grid-column:1/-1}.admin-bar{background:var(--cream2);color:var(--text2);border-bottom:1px solid var(--border);padding:10px 28px;display:flex;align-items:center;justify-content:space-between;font-size:12px;font-weight:600;gap:12px;flex-wrap:wrap}.admin-badge{background:var(--earth);color:#fff;padding:3px 10px;border-radius:50px;font-size:10px;font-weight:700;letter-spacing:.5px}.admin-bar .btn-ghost{color:var(--text2);border-color:var(--border2)}.mob-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1.5px solid var(--border);z-index:300;padding:6px 0 calc(6px + env(safe-area-inset-bottom,0px));box-shadow:0 -4px 24px #8b6f471a}.mob-nav-items{display:flex}.mob-nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 4px;border:none;background:none;cursor:pointer;font-family:DM Sans,sans-serif;font-size:9px;font-weight:600;color:var(--text3);transition:color .15s}.mob-nav-btn.active{color:var(--earth)}.menu-btn{display:none;background:none;border:none;cursor:pointer;color:var(--text2);padding:8px;border-radius:var(--r-sm)}.menu-btn:hover{background:var(--earth-lt)}.sidebar-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:#2c242080;z-index:250;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.sidebar-overlay.open{display:block}.sidebar-mobile{position:fixed;left:0;top:0;bottom:0;width:290px;background:var(--surface);z-index:260;overflow-y:auto;transform:translate(-100%);transition:transform .28s cubic-bezier(.4,0,.2,1);box-shadow:var(--sh-lg);padding:16px 0 80px}.sidebar-mobile.open{transform:translate(0)}@keyframes fadeUp{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.animate-in{animation:fadeUp .3s ease forwards}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.skeleton{background:linear-gradient(90deg,var(--cream2) 25%,var(--cream3) 50%,var(--cream2) 75%);background-size:200% 100%;animation:shimmer 1.6s infinite;border-radius:var(--r-sm)}.empty-state{text-align:center;padding:64px 24px;color:var(--text3)}.empty-state h3{font-family:"DM Serif Display",serif;font-size:24px;color:var(--text2);margin-bottom:10px}.toast-container{position:fixed;bottom:24px;right:24px;z-index:1000;display:flex;flex-direction:column;gap:8px}.toast{background:var(--text);border-radius:var(--r-sm);padding:13px 18px;font-size:13px;font-weight:600;color:var(--cream);box-shadow:var(--sh-lg);display:flex;align-items:center;gap:9px;animation:fadeUp .25s ease;max-width:300px}.toast-success{border-left:4px solid var(--sage)}.toast-error{border-left:4px solid var(--terracota)}.rich-content{font-size:15px;color:var(--text2);line-height:1.85}.rich-content h2{font-family:"DM Serif Display",serif;font-size:22px;color:var(--text);margin:20px 0 10px}.rich-content h3{font-family:"DM Serif Display",serif;font-size:17px;color:var(--text);margin:14px 0 8px}.rich-content p{margin-bottom:10px}.rich-content ul,.rich-content ol{padding-left:22px;margin:8px 0}.rich-content li{margin-bottom:5px;line-height:1.75}.rich-content img{max-width:100%;border-radius:14px;margin:14px 0;display:block;box-shadow:var(--sh)}.rich-content strong,.rich-content b{color:var(--text);font-weight:700}.rich-content em,.rich-content i{font-style:italic;color:var(--earth)}.rich-content s{text-decoration:line-through;opacity:.6}.rich-content u{text-decoration:underline}@media (max-width:900px){.main-content{padding:28px 24px}}@media (max-width:768px){.sidebar{display:none}.main-content{padding:20px 16px 90px;max-width:100%}.mob-nav{display:block}.menu-btn{display:flex}.info-grid{grid-template-columns:1fr 1fr}.form-grid{grid-template-columns:1fr}.cat-grid{grid-template-columns:repeat(auto-fill,minmax(145px,1fr));gap:10px}.article-section{padding:20px 18px}.admin-bar{flex-direction:column;align-items:flex-start}}@media (max-width:380px){.cat-grid{grid-template-columns:1fr 1fr}.info-grid{grid-column:1fr}}
